Everyone loses hair every day – that's normal. On average, about 50 to 100 hairs per day. Your hair may become visibly thinner or you may lose many clumps. In that case, we speak of excessive hair loss. Why might your hair suddenly start falling out? Hair loss can have various reasons. The most common causes are:
Hormones
Fluctuations during pregnancy, menopause, or due to thyroid problems can cause hair loss.
Stress
Prolonged stress can disrupt your hormonal balance. This can lead to sudden hair loss.
Unhealthy lifestyle
Poor nutrition and lack of exercise can lead to vitamin and iron deficiencies. This directly impacts hair follicles.
Heredity
Hereditary baldness occurs in both men and women. There's nothing you can do about this yourself.
Incorrect hair care
Excessive blow-drying, coloring, or the use of aggressive products can damage hair roots.
Illnesses or medication
Certain illnesses like alopecia or treatments such as chemotherapy can cause hair loss.
The good news? In many cases, you can slow down or even stop hair loss with the right approach. Such as the 10 tips we've listed for you in this article.
10 Things You Can Do About Hair Loss
1. Eat protein-rich foods
Hair largely consists of keratin, a protein. So ensure sufficient protein in your diet: think fish, eggs, nuts, and legumes.
2. Reduce Stress
Chronic stress disrupts your hormones, and that shows in your hair. Breathe deeply, exercise daily, and get enough rest.
3. Have your blood values checked
Iron deficiency, thyroid problems, or low vitamin D levels can cause hair loss. Ask your doctor for a blood test.
4. Wear your hair loose
Tight ponytails, braids, or buns constantly pull on your hair roots. This is called traction alopecia and can cause permanent damage. Wear your hair loose regularly to prevent this.
5. Use a hypoallergenic shampoo
Avoid sulfates and silicones. They can irritate your scalp and clog hair follicles. Go for natural ingredients.
6. Massage your scalp daily
Stimulates blood circulation and activates hair growth. When washing your hair, also focus on cleaning your scalp. This is the most important part of cleaning your hair.
7. Avoid heat and chemical treatments
Blow-drying, styling, and coloring weaken your hair. Give your hair a break and let it air dry naturally.
8. Stay Hydrated!
A dehydrated body also shows in your hair. Aim for 1.5 to 2 liters of water per day.
9. Get enough sleep
During sleep, your body recovers – including your hair follicles. Aim for 7 to 8 hours a night.
10. Use SiWell Triple A Silicon
This powerful formula with biologically active silicon supports strong, healthy hair from within. A true game-changer for hair loss. And it also strengthens your skin and nails. 3 in 1!
Finally
Addressing hair loss begins with understanding what's happening in your body and your lifestyle. By making small adjustments – from nutrition to care – you can strengthen your hair and help prevent further loss. Want an extra boost from within? SiWell Triple A Silicon is specially developed to stimulate hair growth and strengthen it from within.
👉 Take a step towards stronger hair today.
